Eating well means living well
Having a balanced diet without eliminating any food groups: We need proteins, carbohydrates, greens, vegetables, fruits, and fats.
Let me explain about eating well
- Proteins provided by meats, eggs, poultry and fish, help us produce collagen and hyaluronic acid. This is excellent for maintaining our skin’s elasticity and strengthening our bones. Carbohydrates regulate our metabolism and provide us with energy.
- Green, red and orange vegetables are the best. They provide us with folic acid as well as iron.
- Fruits with great quantities of Vitamin C such as oranges, strawberries, blackberries and blueberries stimulate our immune system.
- We can obtain fats from olive oil, avocados, walnuts and cod liver oil.
Regulating sugar consumption: An excess of glucose makes us lose elasticity and can also cause the occurrence of diabetes.
Let’s consume dark chocolate, no sugar: It is an excellent source of magnesium which benefits brain cells, it will prevent cramping and help us have a restful sleep.
Drink enough water throughout the day: Remember that 60% of your weight is water. That means it is necessary to be well hydrated.