Category: Health


Eating well is essential

In Health , Life Style
On December 28, 2016
Eating well means living well Having a balanced diet without eliminating any food groups: We need proteins, carbohydrates, greens, vegetables, fruits, and fats. Let me explain about eating well Proteins provided by meats, eggs, poultry and fish, help us produce collagen and hyaluronic acid. This is excellent for maintaining our skin’s elasticity and strengthening our […]
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